So we all know that fruits and vegetables are good for you but what makes a fruit a fruit and a vegetable a vegetable? It is actually quite simple to determine the difference because fruits have seeds and vegetables do not. But while by definition it is easy to classify fruits and vegetables, some are still difficult to figure out. Good thing there are other ways!
Vegetables are considered as the edible parts of a plant such as the flower buds of a cauliflower or a broccoli, the leaf of spinach or the roots of the beet. Basically any part of the plant that does not play a role in the reproductive cycle of the plant is considered a vegetable.Fruits usually develop from the flower of a plant, thus it is considered as the mature ovary of a plant. Fruits have seeds and they can be used in the continuation of the reproductive cycle of a plant. Most of the time people use the terms sweet to define fruits and savory for vegetables. Take tomatoes for example. Tomatoes develop from flowers and have seeds which mean they can be best classified as fruits, but most people think it is a vegetable since they use it in savory dishes such as sauces, stew, soups and salads.
Normally, most people categorize fruits as desserts or snacks while vegetables are considered part of a meal. This is because fruits are sweet since they contain fructose a simple sugar found in them.But both fruits and vegetables contain nutrients that are beneficial to you. They contain vitamins and are low in fat and calories.
Most vegetables have higher nutrient contents than fruits. Fruits contain higher calories than vegetables since they have higher sugar contents, however, some vegetables such as potatoes and beets have higher calories because they have high sugar contents too.The bottom line is regardless of being a fruit and vegetable. Eating nutritious food is important to leading a healthy life!
And that’s how fruits and vegetables are different. That took some thinking!